How do I learn to reliably induce self hypnosis for self improvement(self confidence/quit smoking etc).
How do I get the instruction rescources/guidance needed.(Preferably for free).
Can self hypnosis be used to help induce lucid dreams.
Newbies questions
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Self hypnosis
it can be done with practice.
you must beging by relaxing, and let your body know you are in a state of relaxation and simply think of things you want to change, smoking you mentioned, repeat sentances that you want to uit, that the smell of smoke will make you feel ill. things like that, repeat it over and over in your head, you have to practice and do this alot.
a book, hypnosis for dummies, great great book. (cheap too)
you must beging by relaxing, and let your body know you are in a state of relaxation and simply think of things you want to change, smoking you mentioned, repeat sentances that you want to uit, that the smell of smoke will make you feel ill. things like that, repeat it over and over in your head, you have to practice and do this alot.
a book, hypnosis for dummies, great great book. (cheap too)
Hello every one here,
I think that every one here must go thru the following urls to get the desired answers
1. http://mysticboard.org/vi ... php?t=7497
2. http://mysticboard.org/vi ... hp?t=26468
3. http://mysticboard.org/vi ... hp?t=41585
Regards
Divnain Singh
I think that every one here must go thru the following urls to get the desired answers
1. http://mysticboard.org/vi ... php?t=7497
2. http://mysticboard.org/vi ... hp?t=26468
3. http://mysticboard.org/vi ... hp?t=41585
Regards
Divnain Singh
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