People who succeed at losing weight and keeping it off weigh themselves often, research shows. A step on the scale at least once a week seems to build awareness best.
Don't stress if the number on the scale goes up and down: Weight can change by several pounds over the course of a few days as water weight shifts.Not eating one type of food doesn't translate to cutting overall calories. Besides, fat can help you feel full after eating, which may curb your desire for seconds or dessert. Your body needs some dietary fat to function.
Weigh Yourself Often
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naw...
Impulsive. If I was body building I would weigh myself. Of course people need to know their weight for their driver's license. Why? I dunno unless you donate your organs I guess.
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