HOW TO REDUCE WEIGHT NATURALLY
Moderators: eye_of_tiger, shalimar123
-
- Posts: 1204
- Joined: Thu Jan 03, 2013 3:41 pm
HOW TO REDUCE WEIGHT NATURALLY
1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.
2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
symulhaqu07eee
-
- Posts: 6
- Joined: Wed Jul 03, 2013 2:28 pm
Dieting, exercising, and sports activities are more effective tools to lose the weight naturally and enhance the fitness level for the longer period of the time.
Eat more fruits and vegetables foods in routine diet to burn all unnecessary fat and solve your weight problem. Follow a regular cardio exercise routine or play some sports along with veggies diet plan to get quick results for the weight loss.
Eat more fruits and vegetables foods in routine diet to burn all unnecessary fat and solve your weight problem. Follow a regular cardio exercise routine or play some sports along with veggies diet plan to get quick results for the weight loss.
-
- Posts: 39
- Joined: Mon Sep 23, 2013 5:10 am
-
- Posts: 4
- Joined: Mon Feb 10, 2014 7:32 am
-
- Posts: 7
- Joined: Sat Aug 30, 2014 5:33 am
- Location: United States
Swimming , running and cycling is the best ways to reduce weight naturally without gym and weight loss pills. These are the full body exercises that lose your weight as well as build body strength and fitness.
[External links not allowed]
[External links not allowed]
Last edited by GlennMarsh on Sat Aug 30, 2014 10:37 am, edited 1 time in total.
-
- Posts: 42
- Joined: Thu May 12, 2011 8:05 am
If you're a beginner and want to lose weight, there are few things you should know:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie calculator that you can find online. This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. So If you're wondering how to lose belly fat in a week or two, I would suggest you to be consistent and regular. Eat healthy foods, avoid junk foods, exercise regularly. Both cardio and weight training is necessary in this matter. Hope it will help. Healthy foods like lean meat, vegetables, beans, nuts, berries, fruits, fish, whole grains all are essential for health if you eat them in a balanced and controlled way.
Please do not post links to external websites on the forums, as this is against the rules.
Thank you,
EoT
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie calculator that you can find online. This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. So If you're wondering how to lose belly fat in a week or two, I would suggest you to be consistent and regular. Eat healthy foods, avoid junk foods, exercise regularly. Both cardio and weight training is necessary in this matter. Hope it will help. Healthy foods like lean meat, vegetables, beans, nuts, berries, fruits, fish, whole grains all are essential for health if you eat them in a balanced and controlled way.
Please do not post links to external websites on the forums, as this is against the rules.
Thank you,
EoT
I don't eat wheat, I don't like to eat anything that we couldn't actually digest raw. Good meat is fine and I agree with you, even though this is an old post it caught my eye as I am sure many ladies (and gentlemen) will want to keep their weight under control as they get older.revangabriel wrote:I disagree with number 3. Theres nothing wrong with eating meat. Its bread and stuff containing wheat that is really bad for you.
It is a natural thing for people to lay down fat as they get older, I remember adverts about corsets that would stop 'midriff bulge' never knew what that was until recently lol!
- eye_of_tiger
- Site Admin
- Posts: 8490
- Joined: Wed Apr 11, 2007 12:47 am
- Location: Adelaide, South Australia
- Contact:
Talia,
The only meat which I can digest raw has been heavily processed and treated with chemical preservatives which I must avoid as much as possible, due to my multiple chemical sensitivities.
The point which I wish to make here is that for every rule which says that a particular type or class of food is good for or harmful to you, there are always exceptions.
We can debate these rules all we like, but in the end each person perhaps with the help of their doctor or dietician must find what type of food and drink is good for and supports their body, mind and spirit, and ignore the many self appointed experts who preach their particular theories about human nutrition and weight loss as the gospel truth.
Their so called food group rules change from week to week. Always look carefully at which company is financing the research studies which have proven beyond any doubt that what that company sells or promotes is good for every human being on the planet.
What do they say? One man's meat is another man's poison. Or should it be one man's food?
Have heard it all before,
EoT :smt009
The only meat which I can digest raw has been heavily processed and treated with chemical preservatives which I must avoid as much as possible, due to my multiple chemical sensitivities.
The point which I wish to make here is that for every rule which says that a particular type or class of food is good for or harmful to you, there are always exceptions.
We can debate these rules all we like, but in the end each person perhaps with the help of their doctor or dietician must find what type of food and drink is good for and supports their body, mind and spirit, and ignore the many self appointed experts who preach their particular theories about human nutrition and weight loss as the gospel truth.
Their so called food group rules change from week to week. Always look carefully at which company is financing the research studies which have proven beyond any doubt that what that company sells or promotes is good for every human being on the planet.
What do they say? One man's meat is another man's poison. Or should it be one man's food?
Have heard it all before,
EoT :smt009
I am mostly vegan, but sometimes there is nothing else to eat. I don't use processed or preserved foods either. Great for fending off starvation maybe but they can really mix up a person's gut.
Man has own rules, what kills one often would kill us all, but sometimes we react differently. Was just putting my own views. I like my fresh farm vegs!
Man has own rules, what kills one often would kill us all, but sometimes we react differently. Was just putting my own views. I like my fresh farm vegs!
-
- Posts: 7470
- Joined: Sun Jun 11, 2006 8:11 pm
- Location: N.A.
...And it changes with age/time? There was a time when I could eat an elephant (metaphor alert, folks!) and digest it with a smile, but after I began approaching my 6th decade my soul (metaphor again!!) prefers flora over fauna. Maybe my spiritual bodies are taking over the reins...?
RR
RR
eye_of_tiger wrote:Talia,
The only meat which I can digest raw has been heavily processed and treated with chemical preservatives which I must avoid as much as possible, due to my multiple chemical sensitivities.
The point which I wish to make here is that for every rule which says that a particular type or class of food is good for or harmful to you, there are always exceptions.
We can debate these rules all we like, but in the end each person perhaps with the help of their doctor or dietician must find what type of food and drink is good for and supports their body, mind and spirit, and ignore the many self appointed experts who preach their particular theories about human nutrition and weight loss as the gospel truth.
Their so called food group rules change from week to week. Always look carefully at which company is financing the research studies which have proven beyond any doubt that what that company sells or promotes is good for every human being on the planet.
What do they say? One man's meat is another man's poison. Or should it be one man's food?
Have heard it all before,
EoT :smt009
Rohiniranjan
========
JYO-LOGUE
========
JYO-LOGUE
I think that age has a lot to do with weight/eating. I used to be able to eat a horse (bit smaller than elephant lol) or go out drinking all night at Uni (fun times) now I am slowing down noticeably. Is it too much sense or knowledge of what is bad?
Smoking for instance, why do young teens take it up now??
Smoking for instance, why do young teens take it up now??
-
- Posts: 7470
- Joined: Sun Jun 11, 2006 8:11 pm
- Location: N.A.
Talia wrote:I think that age has a lot to do with weight/eating. I used to be able to eat a horse (bit smaller than elephant lol) or go out drinking all night at Uni (fun times) now I am slowing down noticeably. Is it too much sense or knowledge of what is bad?
Smoking for instance, why do young teens take it up now??
It used to be prevalent in boys. Now it has been on the rise in girls!
Funny -- I did not think this is what gender equality was all about...!
Rohiniranjan
========
JYO-LOGUE
========
JYO-LOGUE
Who is online
Users browsing this forum: No registered users and 4 guests