Milk benefits

[Jakobe]

Milk is very beneficial for the health it is much better for
Makes the bones strong
Muscle building
Reduce the acidity
Gives more calcium

[DustinM]

Milk is very beneficial for health.It protects from tooth decays and cavity problems.Milk doesn't contribute any fats so you need not to worry about those extra pounds.Milk is a very good antacid! Drinking a glass of milk when you experience heartburn can calm your food pipe from inflammation. Drinking milk regularly will prevent heartburn and other gastric problems.

[Qizmo]

I try and drink a glass of milk a day :P

[Davidryan]

Milk is good healthy drink in fact .

[varanandy]

Milk is perfect as an afternoon snack – a great balance of quality protein and carbohydrates, mildly sweet and lots of nutrition.

[Benn]

Milk is best nutrition drink. It is good for bones and muscles and makes them strong and healthy. Its a best thing fro growth. It has many health benefits. Thank you all for sharing its benefits. I suggest everyone to drink milk daily.
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[symulhaque]

Milk is extremely nutritious and absolutely safe for consumption. It is believed that person who drink milk on a regular basis is less prone to suffering from body ailments.

[Lacy]

Hi all
Milk is another source of  get healthy benefit.Milk strong your bones and increase our bill power.Drink hot temporary milk before sleep.

[Karalana]

Milk is God's gift. It is filled with nine essential nutrients that  is benefit for our health and these are:

Calcium: Builds healthy bones and teeth; maintains bone mass
Protein: Serves as a source of energy; builds/repairs muscle tissue
Potassium: Helps maintain a healthy blood pressure
Phosphorus: Helps strengthen bones and generate energy
Vitamin D: Helps maintain bones
Vitamin B12: Maintains healthy red blood cells and nerve tissue
Vitamin A: Maintains the immune system; helps maintain normal vision and skin
Riboflavin (B2): Converts food into energy
Niacin: Metabolizes sugars and fatty acids

[sheilmolson]

Well truly said, milk not only helps to develop bones or cover up calcium deficiency but it also useful in beauty treatment also. Many salons are using milk products like cleansing milk for doing facial. It helps to make skin glow, smooth and create the face beautiful. It is also used to make hair smooth as many times hair is also washed with the help of milk.
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[Karalana]

Milk is God's gift. It is filled with nine essential nutrients that  is benefit for our health and these are:

Calcium: Builds healthy bones and teeth; maintains bone mass
Protein: Serves as a source of energy; builds/repairs muscle tissue
Potassium: Helps maintain a healthy blood pressure
Phosphorus: Helps strengthen bones and generate energy
Vitamin D: Helps maintain bones
Vitamin B12: Maintains healthy red blood cells and nerve tissue
Vitamin A: Maintains the immune system; helps maintain normal vision and skin
Riboflavin (B2): Converts food into energy
Niacin: Metabolizes sugars and fatty acids

[symulhaque]

Milk is beneficial to health but You should take your doctor's suggestion before drinking it for the purpose of controlling diabetes or as a cure for any kind of health disorders.