Dental Health Tips and Natural Remedies Needed

[kanwa]

Pls I need Tips on Good Oral Hygiene and Dental Health. I also need natural remedies on dental Cavities and Decay.

[mk]

well basic funda of maintaining good oral hygiene is regular cleansing of teeth twice - once in the morning after breakfast and before going to bed at night. for healthy gums massage with fingers applying little pressure. Make it a habit to rinse your mouth after every meal..especially after taking sweets.....dont eat too much of sticky food...include fibers in your diet.