nasty cold

[lunastar]

if anyone has any suggestions on what to do for a cold and cough (as far as home remides) please let me know I feel really awful..

[drrnwynbchnbrgr]

lots of water , vitamine C  1000mg  daily ,garlic  ,zinc , getting up and moving around is the best thing for you even if you feel like shit ... hot showers always help the lungs /and is very relaxing   stay in there till the water gets cold ...

[symulhaque]

Take as much vitamin C as you can specially from juicy fruits.