Little Habits That Can Destroy Your BRAIN

[symulhaque]

1. Skipping Breakfast - Many people underestimate the breakfast. A

nd do not consume anything in the morning and caused the decline in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in the decline of the brain. The best
breakfast in the morning is not a heavy foods such as special burger, but a glass of water and a glass
of fresh fruit juice is enough. Compact and useful
for the body!

2. Gluttony - Too much to eat can harden the blood vessel of the brain that usually leads to the decline of mental powers. So eat a normal portion. Familiarize
yourself with how to help stop eating before
you’re stuffed.

3. Smoking - If the cigarette has a lot of bad effects, everyone would already know. And there’s one more bad
effects of cigarettes that were uncovered here.
Smoking was very frightening effect on the brain!
Imagine, the human brain can gradually shrink and
eventually loses its functions as diligent suck it smoky. No doubt the old time when even young ones, we are prone to Alzheimer (Alzheimer is a dementia disease).

4. Consuming Too Much Sugar - Too much sugar intake will prevent the absorption of protein and nutrients that makes the body get malnutrition and disrupted brain development. Therefore, reduce the consumption of your favorite sweets.