Simple Eye Exercises

[harvina]

Throughout the day, give your eyes a break by forcing them to focus on something other than on your screen.

Try the following  exercise:

-Hold a finger a few inches in front of your face; focus on the finger as you slowly move it away.

-Focus on something far in the distance and then back to the finger; slowly bring the finger back toward your face.

-Next, shift your focus to something farther than eight feet away and hold your eyes there for a few seconds.

-Repeat this exercise three times, several times a day