TODAYS VEGETABLE-ASPHARGUS

[prasanna]

Asparagus - The Supreme Vegetable


by Robert J. Headrick, Jr.


From the pages of Epicurean When the Roman emperor Augustus wanted something done quickly he commanded it to be done "citius quam asparagi coquintur" (quicker than you can cook asparagus). This admonition from Augustus describes for us the manner in which most asparagus aficionados believe asparagus should be cooked: the quicker the better. There is nothing quite like a fresh bunch of plump, straight stalks with flower buds tightly closed, right out of the garden and into boiling water. Cooked al dente, seasoned with salt and fresh cracked black pepper, and coated lightly with melted butter, it's no wonder that asparagus has enjoyed such a long and noble history.

       Officially known as asparagus officinalis, asparagus is a member of the lily family. It's native to East Central Europe, yet grows wild in many parts of the world today. As a matter of fact, its appearance in the wild provided Euell Gibbons with the title of his 1962 book, Stalking the Wild Asparagus. In his book Gibbons shares with readers how as a young boy he found asparagus growing in the wild and would on a weekly basis take a pail-full home. He relates how his family ate it boiled and buttered, creamed, served over toast and made into creamy soups. He was sure his family must have grown tired of asparagus, but they never complained. Only later in his life did his mother confide in him that she was actually giving some of the bounty to neighbors.

The Greeks were cultivating asparagus as early as 600 B.C. By 200 B.C. Cato, a Roman author, described its cultivation and by 75 A.D. another Roman writer, Pliny was complaining about the amount of time it took to grow respectable asparagus (so fat that three spears made a pound), when it grew wild locally.

As centuries passed, asparagus continued to garner its share of interest as a vegetable. Crusaders imported seeds according the Chronicle of Worms (1241). By 1567 Germans were growing it in Stuttgart, and by the end of the 16th century asparagus production was well under way in the south of France. Louis XIV liked it so much that he had it forced in hothouse beds at Versailles. Asparagus reached the shores of the United States by 1672, and Jefferson mentioned growing it in his garden plans of 1775. Asparagus was first planted in California in the 1860's in the San Joaquin Delta.

Asparagus was actually a medicine long before it was considered a food. Galen, a Greek Physician, described it as "heating, cleansing, and desicative. It relieves inflammation of the stomach, relaxes the bowels, makes urine, and helps the weak. It removes obstruction of the liver and kidneys." A variety of medicinal concoctions were produced from the sprouts, stems, roots and seeds of asparagus. Although today few hold to any real medicinal value associated with asparagus, it is nevertheless rich in vitamins, minerals, and dietary fiber.

       
        Today, California leads the production of asparagus in the United States with more than 50,000 metric tons harvested annually. Other states that contribute significant amounts of asparagus annually include Michigan, New Jersey, Oregon and Utah. Although asparagus is widely available almost yearly now, many still prefer the taste of "in-season" homegrown asparagus, available at local farmers markets.

Asparagus is harvested when the spears emerge in early spring. Typically the harvest season lasts only 60 to 90 days. Most beds produce up to 30 years, with the largest output between the fifth and twelfth year, followed by a decline after that. When buying a bunch of asparagus, its weight might vary from three-fourths of a pound to over two pounds. Generally, 1 pound of fresh asparagus will provide 2 cups, cut up. A 10-ounce can (if one dares to use the canned variety), amounts to about 1 1/2 cups, cut up.

Spears of asparagus are graded based on the diameter of the spear, which is measured 9" down from the tip. In a single pound, you will find 30 to 40 spears of small asparagus (not less than 3/16" in diameter); 20 to 30 spears of standard (not less than 5/16" in diameter); 10 to 20 spears of large (not less than 7/16" in diameter); 5 to10 spears of jumbo (not less than 13/16" in diameter) and 6 or fewer spears of colossal (approximately 1" or better in diameter). Although the dimensions may vary slightly, the number of spears per pound is fairly typical.

When preparing to cook asparagus, break the spear at the tender point (by bending the spear it will break naturally at its most tender spot). Its amazing to discover that almost all the spears in a bunch will generally break at about the same point, and that when standing the bunch up, all will be almost equal in height. You can boil, steam, roast, stir-fry or grill asparagus, as well as make it the center of attention as demonstrated in the classic recipes that accompany this article. It's important to recognize that the size of the spear (small, standard, large, jumbo, colossal) determines how long to cook it, and that the bottoms require more time than the tips. Before deciding which of the classic recipes to try, consider the following quick and easy methods of preparing asparagus. Each of these quick methods imparts a certain flavor to asparagus, and in every case offers an exciting way to eat fresh asparagus (these methods do not work when using canned varieties). When cooking asparagus upright, this is called the Puritan (upright) method. This method dates back to Roman times and is the only way to adjust for differences in cooking the base and tips of the stalk. Laying the spears flat in boiling liquid is referred to as the Epicurean (reclining) method. Cutting the spears diagonally and cooking them in a wok or hot skillet is called the Oriental (on-the-bias) method.

Basic Cooking Methods for Fresh Asparagus


BOIL: Boiling asparagus lets you add additional flavors (chicken stock, white wine, court bouillon). Infusing the water with garlic, shallots, bay leaves or other herbs adds a nice flavor as well. Lay spears flat in a shallow pan, sprinkle a few grains of kosher salt over them, cover them slightly with the cooking liquid, and boil. Covering the stalks with a damp paper towel helps keep the flavor in.


STEAM: Fresh asparagus is best when steamed. Steaming asparagus preserves the flavor. This is best done in a double boiler or asparagus cooker. When steaming a bunch you can accommodate for the differences in cooking time by arranging the spears upright and placing them in about two to three inches of water and salt. Cover and cook for about five to ten minutes, depending on the size of the spears.

STIR-FRY: Stir-frying takes very little time and is best done in butter or olive oil, or a combination of both. Cut the spears diagonally. This method offers a crispy, golden texture to the spears.

ROAST or GRILL: To roast or grill asparagus, brush each stalk with olive oil, and salt lightly. If roasting, place the spears on a baking sheet or dish in an oven for 10 minutes at 425° to 475° F. If grilling the spears, place them over medium-low coals and turn frequently. When each spear is marked with brown spots and is tender, remove from heat and serve. Roasting asparagus imparts a nutty sweet flavor, while grilling it adds a smoky flavor.

White Asparagus
White asparagus is created by mounding earth over the spears as they try to push out of the ground, thus keeping them from sunlight and the photosynthesis that would turn them green. Because it is labor-intensive, white asparagus typically sells for two to three times as much as the green-skinned variety.

White asparagus often has a tough, bitter peel that must be removed before cooking. To cook white asparagus, trim the lower 1/2 inch from the ends and peel each spear. Be careful because the spears are brittle and break easily. Gather spears into bundles of 6 or so spears, tie loosely with kitchen string and cook standing in simmering water (water, salt, lemon juice and butter).

Although white asparagus can be substituted in many of the recipes included here, the earthy, subtle taste of white asparagus is best enjoyed in a soup, or by itself with lemon butter and freshly cracked pepper.

       
                The last method of cooking is my favorite method which i follow  

  please wait till tomorrow for yummy yummy .recipes

with love

prasanna                

[tourbi]

Thank you, I do love aspargus!! You're making me hungry

[Molissa]

these recipes sound delicious.  and asparagus is one my all time favorites.
thank you for the information and the recipes.