Relaxation Aromatherapy Blend

[drbekhradi]

Deep Relaxation Essential Oil Blend
The following blend can be used in a number of ways:
For massage, dilute essential oils in a carrier oil (such as sweet almond oil): 3-5 drops of essential oil(s) per ounce of massage oil.
For diffusion, use the pure essential oil blend (undiluted) in an electric nebulizer; for passive diffusion, place a few drops on a tissue or cotton ball.
For an aromatic bath, use 1-4 drops total essential oil(s) mixed with 1/4-1/2 cup bath salts, or in 1 ounce of bath gel or bath milk.

Add these essential oils in a small glass container, and then use the blend in one of the ways described at the top of this topic.
6 drops Spikenard essential oil
3 drops Lavender essential oil
2 drops Jasmine essential oil
3 drops Tangerine (or substitute Sweet Orange) essential oil
1 drop Ylang Ylang essential oil
2 drops Patchouli essential oil