Help with diets

[aelis2004]

For help with diets:

Hierba Luisa, Juniper and Magnolia. If I find others, I'll add them....

[Deborah]

how do we work with them ? arroma in the home?

in our food ?

In our baths?

do they supress our appetite or do they just make u less hungry or ..do something else ...like make ur metabolism jump from lazy to over abundance of energy ..i need over abundance of energy lol keeping up with my daycare.

[aelis2004]

I would suggest either burning the oils or using a few drops in baths. Or you can dilute them, just a few drops in normal carrier oil, but as some may be irritant, it is safer to burn or use like 4-5 dops in baths.