Do you exercise everyday?

Post by **swetha** » Thu Sep 02, 2010 3:10 pm

I walked for 4 kms today after a long time and it actually felt good

So was wondering how many of us actually exercise?

Cascade of Light · Post by **Cascade of Light** » Fri Sep 03, 2010 3:54 pm

I love walking, it is one of the things that I can do well lol.  How are you today, hope you aren't feeling too sore.

nyx · Post by **nyx** » Sat Sep 04, 2010 1:26 am

I do cardio kick boxing and I'm in MMA (Mixed martial Arts) then in between the days I do these I run and like to punch the bag!!

Zetascair20086 · Post by **Zetascair20086** » Sun Sep 05, 2010 3:26 am

Does getting up each day count as exercise, otherwise the answer is no.

spiritalk · Post by **spiritalk** » Sun Sep 05, 2010 2:27 pm

I am a very sedantary person but have started a routine (short to be sure) of walking the halls and stairs of my apt. building.  I am doing a daily walk and will lengthen it when I can feel ready.

prasanna · Post by **prasanna** » Sun Sep 05, 2010 3:50 pm

Yes I do dialy  for  atleast 15 minits.

Kimmee · Post by **Kimmee** » Wed Sep 08, 2010 6:19 pm

I pace constantly in my house but my phobia keeps me from leaving it. I NEED to join a gym to get in shape. :( I need to get more exercise because I'm so sedentary that I'm restless! It's awful to see myself at such a young age doing nothing I feel guilty ha! It's just that I know I could do better but I am lazy or guilt tripping myself to do NOTHING instead. >:(

Rhutobello · Post by **Rhutobello** » Wed Sep 08, 2010 6:24 pm

here is a carrot for those who wonder if exercise is good for you

http://www.webmd.com/fitness-exercise/g ... h-exercise

Lady_Seeta · Post by **Lady_Seeta** » Thu Sep 09, 2010 10:49 am

I didnt do exercise as in lke going to the gym, but ever since my parents gave me a bike, I never let it go, I grew up in Cozumel, Mexico, a smalll island in the carribean, so it was lovely to go cycling, I went to school, went everywhere on it. Now when I came back to the UK I stopped. I usually went swimming and to the gym. Then I went back to Mexico for a year or two and starting dancing again. I SO LOVED IT!!!........ I even joined the carnival for the first time. So i guess that is a yes.

Dionysus · Post by **Dionysus** » Mon Sep 13, 2010 3:58 pm

I myself play basketball. I have a basket mounted up in my yard and this way I'm able to play daily, for about 2-3 hours, when my brain is depleted from all the study. I want to do the impossible, to go from 1.63 to 1.79 meters, and I'm 18 years old. I also read a post from Pravin Kumar (can't remember his name exactly), in which he said that if you follow your goal, you will eventually succeed.
I also had some time spent on Vovinam (vietnamese martial arts), where I first found out about spirituality and the power of the mind over the body.

akashasmiles · Post by **akashasmiles** » Fri Sep 17, 2010 3:35 pm

I try to exercise every day. Though most days just dragging my butt outta bed is a major triumph. If it weren't for Taebo I'd never get any exercise though lol!

misty sur · Post by **misty sur** » Mon Nov 01, 2010 5:16 am

not everyday. but whenever i get the chance i love to walk.

Post by **swetha** » Mon Nov 01, 2010 12:53 pm

how does continue the exercise routine? mine seems to be breaking all the time!!

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