Contacting spirit guides
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Contacting spirit guides
In the last 8 years I've learned a lot about astral projection, lucid dreaming, meditation, spirit guides, psychic abilities etc. I don't like guided meditations and I'm not good at guided meditation. I meditate better when I focus on ''here and now'', or I try to be minfulness. Please tell me how much should I meditate to be ble to meet consciously my spirit guides? Many blessings.
When you are meditating for your own peace and the energy is good, use a symbol (it can be a flower, tree, bird, anything from nature you choose) that will be between yourself and your guide. You do not have to see them, they are there. And using a symbol will change the energy with their presence for you to feel them near and dear.
God bless, J
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