Mystic Board

There are many benefit of running,do running at regular basis and get healthy benefit.Running is main key for lose weight and get healthy life.While running all body muscles are worked.

Its to difficult to quit smoke but hard work is everything i want to share some tips for quit smoking under as.
Put money you would spend on cigarettes in a saving box and plan for a treat tomorrow,
Avoid going to places where you might find smokers,
Do start exercise and try to be regular.

Do exercise at regular basis and drink juices after exercise and get healthy benefit.Fresh fruits have many vitamins and calories and they are good for health.

Hi all
Milk is another source of  get healthy benefit.Milk strong your bones and increase our bill power.Drink hot temporary milk before sleep.

Hi all
Everyone want to get healthy body figure.It depends on you how much weight you want to get lose .Running,swimming,walk, these are cardio and these cardio are helpful for lose weight.

Hi all
I am new here and i would like to introduce my self.My name is lacy and i want to learn about health fitness and that's why i have to join this community so say to me welcome guys.