Mystic Board

its nice but it asks to register  :smt003

always think positive as it will make u and ur surroundings embedded with positive energy:) acoording to me , when u enter a temple u feel relaxed becoz all come to the temple with some belief towards their god (positive thoughts) and as a result the surroundings are embedded with positive energy an...

simple things to avoid stress sit in a calm place and think about the things said in "bhagawad gita" "everything is not permanent and u have nothing to worry about as none in brought by u when u are born and u are gonna take none when u are dead and what is happening and happened and going to happen...

onething to make u remember avoid stress as it will lead to deposition of fat around the belly area hormone cortisol is secreted when you are in stress People with high levels of the hormone cortisol tend to accumulate fat around the abdomen rather than the arms and legs (apple body type). Cortisol ...

regarding bad cholesterols LDL(bad) cholesterol When too much LDL (bad) cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain.  Together with other substances, it can form plaque, a thick, hard deposit that can narrow the ar...

regarding good colesterols as i mentioned in my previous posts HDL (good) Cholesterol About one-fourth to one-third of blood cholesterol is carried by high-density lipoprotein (HDL). HDL cholesterol is known as “good” cholesterol, because high levels of HDL seem to protect against heart attack. Low ...

take food only to the fullfillment of half stomach ..chinese methods of keeping the body pure says "eat in small amount and extend ur no of times in meal " eg: u can eat in small amounts by extending ur meal timings from 3 to 4 or 5(8 am -11 am-2pm-5pm -8pm)

another main cause for being addicted towards bad habits is eating spicy foods ..keeping ur digestive system perfect will make u feel good both in body and mind ..so keep away from eating spicy foods

avoid bad habits ..when u found tensed do pranayama immediatly as it will make u free from worries and u can feel your tension getting lowered...preventing the tension will take u away from bad habits

simple excercises 1.rotate your neck clockwise and viceversa 5 times 2.rotate your hip CL and ACL(clock wise and anti-clock wise) 5 times 3.rotate your knee CL and ACL 5 times 4.rotate ur arms 5 times (right ,left and both ) basic asanas 1.pranayama 2.vajrasana 3.badmasana 4.utkatasana 5.dhanurasana...

spend nearly 2 hours daily for body ..take walk in morning or evening hours one hour and remaining one hour occupy yo8urself with simple yogas as it will relax both your body and mind

drink more water as it wil purify your internal organs ..consumption of abundant water at a single time lead to the enlargement of belly as it will result in belly protruding ..so drink 250 ml water every half hour in ur day time as it may take u nearly 5 litres of water consumption daily

very nice topic ..i am very much interested about hypnotism

take almond (badam nut) daily one ..it contains good fat and it can reduce the bad fat ..
reduction in bad fat prevents u from heart diseases ..

if u need brief procedure of how it works mention in this thread and i will explain it briefly:)

take a spoon or two of honey when u find any difficulties in stomach (like gas trouble or indigestion ) ..honey is a good medicine for stomach troubles but too much of honey intake can lead to constipation